Weigh In record (no journal entry) for 08 March 2019
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127.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1502 kcal
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Fat: 69.83g | Prot: 72.03g | Carb: 158.68g.
Breakfast: 뒷다리살, 수란 (반숙), 양파, 대신물산 현미곤약밥, S&B Golden Curry, 시금치, 당근. Lunch: 홈메이드 요거트, 키위 열매, 딸기, GS25 매일견과. Dinner: 파워닭 아몬드 닭가슴살, Heinz 하인즈 옐로우 머스타드, Huy Fong Foods 스리라차 소스, 블랙 올리브, 양상추, 파워닭 바질맛 닭가슴살, 방울 토마토, 적양배추, 새송이버섯. Snacks/Other: Dole 바나나칩, Oishi Pillows, 파프리카. more...
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losing 10.8 lb a week
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