Weigh In record (no journal entry) for 29 October 2012
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2193 kcal
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Fat: 197.44g | Prot: 83.31g | Carb: 23.67g.
Breakfast: Fried Egg, butter, Almost Paleo Bread, Sour Cream 27%, coconut oil, Bacon. Dinner: coconut oil, Sour Cream 27%, almonds, Unblanched Dried Brazilnuts, salmon. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2408 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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