Mrjog's Journal, 08 July 2010

236.0 lb Lost so far: 12.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 32.53g | Prot: 76.90g | Carb: 183.60g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: subway light mayo, subway oven roasted. Dinner: light mayo, subway oven roasted chicken. more...

3218 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Shopping - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...