triehard's Journal, 08 March 2019

187.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 31.77g | Prot: 54.51g | Carb: 46.22g.   Breakfast: Yoplait Forme No Fat Strawberry. Lunch: Greek Salad, Tuna in Water (Canned). Dinner: Avocado, Poached Egg , Mushrooms . Snacks/Other: Sauvignon Blanc Wine. more...

2774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...