the.cure.loki's Journal, 07 March 2019

155.4 lb Lost so far: 6.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 32.74g | Prot: 30.31g | Carb: 81.87g.   Breakfast: Italac Leite Integral, Jussara Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Banana Nanica. Lunch: Empadão de Frango. Dinner: Brócolis, Sadia Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Café, Itacolomy Queijo Mussarela. more...

369 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Pilates - 1 hour, Apple Health - 22 hours and 15 minutes. more...