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i guess its not that big of an accomplishment but i had my biggest loss today & im down 9 pounds :) yesterday was the least ive eaten and it paid off so much, i need to start restricting more intensely. starting the day off like this is so nice!!
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1719 kcal
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Fat: 89.57g | Prot: 59.53g | Carb: 165.59g.
Dinner: Fried Batter Dipped Cauliflower, P.F. Chang's Changs Vegetarian Lettuce Wraps, P.F. Chang's Chinese Chicken Lettuce Wraps, Brown Rice, P.F. Chang's Ma Po Tofu. Snacks/Other: 2% Fat Milk, Cheetos Crunchy Flamin' Hot, Coca-Cola Diet Coke Ginger Lime, Fortune Cookie. more...
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losing 21.0 lb a week
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 Comments
That's a big accomplishment! Job well done 👍!
07 Mar 19 by member: Erquiaga
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07 Mar 19 by member: Alnona
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