Melissaconlee's Journal, 28 October 2012

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 116.56g | Prot: 99.78g | Carb: 178.14g.   Breakfast: Ketchup (Low Sodium), French Fries (Small), Son of Baconator. Lunch: Pistachio Nuts. Dinner: BBQ Pizza. more...

2366 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 10 minutes. more...