Weigh In record (no journal entry) for 07 March 2019
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243.2 lb
Lost so far: 21.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2413 kcal
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Fat: 132.85g | Prot: 113.23g | Carb: 184.52g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Sunbeam Texas Giant, Kirkland Signature Bacon Low Sodium, Fried Egg, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon Low Sodium, Fried Egg, Sunbeam Texas Giant. Lunch: Chopped Spinach, Onions, Chicken Thigh (Skin Not Eaten). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Natural Shredded Mild Cheddar Cheese, Ranch Dressing, Tomatoes, Carrots, Spinach, Hard-Boiled Egg, Lettuce. Snacks/Other: Belmont Fudge Striped Shortbread Cookies. more...
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gaining 0.9 lb a week
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