Weigh In record (no journal entry) for 28 October 2012
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202.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2912 kcal
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Fat: 157.06g | Prot: 186.19g | Carb: 185.74g.
Breakfast: Donut House Coffee K-Cup, Special Blend Extra Bold K-Cup® Coffee, Coffee-Mate Original Powder Creamer, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: 2% Reduced Fat Milk, Fat Free Sugar Free Chocolate Pudding, Light Parmesan Asiago Balsamic Vinaigrette, Seasoned Rotisserie Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Light Vegetable Oil Spread, Frozen Baby Lima Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Roasted In Shell Peanuts No Salt. more...
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losing 7.0 lb a week
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