Weigh In record (no journal entry) for 28 October 2012
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244.6 lb
Lost so far: 30.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1926 kcal
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Fat: 82.40g | Prot: 68.63g | Carb: 230.35g.
Breakfast: Chicken Biscuit. Lunch: Grilled Cheese Sandwich, Potato Soup. Dinner: Mozzarella Sticks (Regular), Cheddar Curly Fries, Sierra Mist (16 oz), Classic Roast Beef. more...
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losing 0.3 lb a week
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