Weigh In record (no journal entry) for 07 March 2019
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2183 kcal
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Fat: 174.56g | Prot: 111.18g | Carb: 51.79g.
Lunch: Brie Cheese, Piller's Knackwurst Sausage, Shadybrook Farms Ground Turkey 93/7, Ground Pork, Cabbage, Olive Oil. Dinner: Parmesan Cheese (Shredded), Ranch Salad Dressing, Lettuce, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Cabbage, Chicken Thigh. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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4008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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