frangie's Journal, 08 July 2010

i didnt keep track yesterday nor did i work out stoned for the dentisit today so no work out unless i feel better later which i wont

128.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 33.00g | Prot: 11.00g | Carb: 23.00g.   Breakfast: Omega 3 Creamy Peanut Butter, 50/50 Omega-3 Butter Blend, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, coffee creamer. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...