Weigh In record (no journal entry) for 29 October 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1179 kcal
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Fat: 43.93g | Prot: 51.83g | Carb: 143.60g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Pork, Eggplant, White Rice (Medium-Grain, Cooked). Dinner: Beef, Tomatoes, White Potatoes (Flesh and Skin), Lettuce, Whole Kernel Corn, Pork, White Rice (Medium-Grain, Cooked). more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 7 hours. more...
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steady weight
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