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A busy week of travel and walking! Over 1500 more steps than usual which is counteracting the alcohol and dessert consumed. Back on track now that I’m home!
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259.4 lb
Lost so far: 31.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1492 kcal
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Fat: 73.38g | Prot: 109.94g | Carb: 101.54g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Jennie-O Turkey Sausage, Cheddar Cheese, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Egg White. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kale, Trader Joe's Santa Maria Tri-tip Roast, Sweet Onions, Beef Broth, Bouillon or Consomme. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy (Home Recipe), Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Liquid Cane Sugar, Pineapple . more...
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losing 0.8 lb a week
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