Weigh In record (no journal entry) for 07 March 2019
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1292 kcal
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Fat: 33.21g | Prot: 72.64g | Carb: 183.87g.
Lunch: Fractured Prune Cake Donut, Applebee's Apple Walnut Chicken Salad (Half), Central Market Whole Wheat Capellini. Dinner: Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds, Banana Bread, Kirkland Signature Tuna, Egg White. more...
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losing 2.8 lb a week
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