Weigh In record (no journal entry) for 07 March 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1073 kcal
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Fat: 62.85g | Prot: 56.23g | Carb: 74.84g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Yumurtalı Ispanak, Un Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Tavuk Suyu, Bulyon veya Konsome. Snacks/Other: Mandalina (Mandalin Portakal). more...
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steady weight
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seaside rendezvous's weight history
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