Firefly20's Journal, 28 October 2012

109.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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806 kcal

Fat: 22.99g | Prot: 58.91g | Carb: 113.06g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Total 0% Greek Yogurt with Blueberry Acai, Special K Protein Plus Cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Boiled Eggs, Light Mayo. Dinner: Deli Style Sliced Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Fuji Apples. more...

1575 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...