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I’ve been doing really well tracking my food intake & making healthy choices. The first couple of days were hard because I think I had to stay hungry because my stomach size was probably enlarged ha ha! That and making healthy snack choices and not eating my kids leftover food!
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145.8 lb
Lost so far: 60.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1770 kcal
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Fat: 54.46g | Prot: 110.45g | Carb: 214.96g.
Breakfast: Chobani A Hint of Madagascar Vanilla & Cinnamon, Honeycrisp Apples, Bananas. Lunch: Heinz Mayonnaise Packet, American Cheese, Deli Turkey or Chicken Breast Meat, Cobblestone Mill Philly Style Hoagie Rolls. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Saltine Crackers, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken, Culver's Chicken Noodle Soup. Snacks/Other: Fuji Apples. more...
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losing 7.7 lb a week
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