Weigh In record (no journal entry) for 07 March 2019
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140.7 lb
Lost so far: 38.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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171 kcal
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Fat: 2.94g | Prot: 13.77g | Carb: 24.23g.
Breakfast: Almonds, Raisins (Seedless), Zammex Hydrolyzed Collagen Peptides, Kroger Old Fashioned Oatmeal. more...
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losing 2.1 lb a week
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