Weigh In record (no journal entry) for 07 March 2019
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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221 kcal
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Fat: 20.20g | Prot: 8.21g | Carb: 1.55g.
Breakfast: Sadia Mortadela Defumada, Manteiga (com Sal), Ovo. more...
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gaining 1.0 lb a week
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prilow's weight history
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