Weigh In record (no journal entry) for 07 March 2019
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197.5 lb
Lost so far: 77.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1518 kcal
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Fat: 39.42g | Prot: 92.94g | Carb: 202.16g.
Breakfast: Milch 1,5%, Äpfel, Petit Paris Schokobrötchen. Lunch: Dinkelbrot, Dulano Salami 1A (7g), Ja! Frischkäse mit Kräutern. Dinner: Banane, Kölln Müsli Schoko "30% Weniger Zucker", Blaubeeren, Milbona Speisequark. Snacks/Other: Lindt Vollmilch, Haribo Pico-Balla. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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chaos-blubb's weight history
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