Weigh In record (no journal entry) for 07 March 2019
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213.5 lb
Lost so far: 30.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1630 kcal
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Fat: 67.81g | Prot: 91.60g | Carb: 170.24g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Grilled Ham and Cheese Sandwich, Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Mixed Salad Greens, Kerrygold Pure Irish Butter, Beef Goulash with Noodles, Beckmann's Classic French White Bread. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 4.7 lb a week
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