boricua2thebone's Journal, 07 March 2019

One step closer... 😉

196.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.42g | Prot: 145.50g | Carb: 14.00g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Eat Smart Broccoli Florets. Dinner: Skinless Chicken Breast, Eat Smart Broccoli Florets. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...