Weigh In record (no journal entry) for 28 October 2012
|
247.0 lb
Lost so far: 37.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
1473 kcal
|
Fat: 101.66g | Prot: 95.40g | Carb: 66.36g.
Breakfast: Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Celery , Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Lunch: Shredded Sharp Cheddar Cheese, Thai Coconut Curry Shrimp, Thai Coconut Curry Shrimp. Dinner: Bacon (Cured, Microwaved, Cooked), Salted Vegetable Oil-Butter Spread Stick, Scrambled Egg. Snacks/Other: Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|