HLhl's Journal, 29 October 2012

122.8 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 32.13g | Prot: 51.57g | Carb: 59.95g.   Breakfast: Beef, Veal and Pork Meatballs, Beetroot. Lunch: Sardines in Oil (Canned), Toasted Multigrain Bread, Pink Lady Apples. Dinner: Lowfat Cheddar or Colby Cheese, Beetroot, Croissant, Almonds. more...

1454 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...