Weigh In record (no journal entry) for 07 March 2019
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186.1 lb
Lost so far: 23.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1290 kcal
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Fat: 88.68g | Prot: 72.77g | Carb: 43.92g.
Breakfast: AH Alfalfa, AH Filet Americain Naturel, Dr. Karg Emmentaler met Pompoenpitten. Lunch: AH Alfalfa, Aldi Brie, Gebakken Ei. Dinner: Euro Shopper Zilveruitjes Zoetzuur, Kühne Augurken Zoetzuur, AH Halve Perziken op Siroop, HAK Bruine Bonen. Snacks/Other: Aldi Filet Americain, Salami, Jumbo Blokjes Oude Kaas 48+. more...
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losing 3.1 lb a week
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