Weigh In record (no journal entry) for 07 March 2019
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1184 kcal
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Fat: 34.61g | Prot: 59.13g | Carb: 161.42g.
Breakfast: Bananas, Black Tea. Lunch: Pepsi Diet Pepsi (Can), White Potatoes (Flesh and Skin, Baked), Chilli Con Carne with Beans. Dinner: Marmite Marmite, Tesco Salt & Black Pepper Crackers, Tesco Lentil Curls. Snacks/Other: Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk, Marks & Spencer Chocolate Teacake. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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LASkippie's weight history
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