LynnetteStone's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
193.0 lb Lost so far: 32.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1115 kcal Fat: 41.54g | Prot: 65.84g | Carb: 129.63g.   Breakfast: Egg, Bananas , Egg White , 100% Whole Grain Oatmeal, Nutmeg (Ground) , Cinnamon , Walnuts. Dinner: Sansai Sumi Salad with Dressing, Brown Rice, Grilled Chicken, Wasabi Root. Snacks/Other: Almonds , Cilantro Jalapeno Hummus. more...
on diet LynnetteStone's own diet   losing 3.1 lb a week

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