Weigh In record (no journal entry) for 28 October 2012
|
196.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
880 kcal
|
Fat: 44.11g | Prot: 93.19g | Carb: 25.10g.
Breakfast: No Calorie Sweetener (Sucralose), atkins advantage shake, coffee, coffeemate creamer. Lunch: fried egg, Original Beef Breakfast sausage patties. Dinner: red pepper flakes, Shrimp, minced garlic, butter, glory greens. Snacks/Other: water. more...
|
|
3599 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 9 hours and 40 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|