Weigh In record (no journal entry) for 05 March 2019
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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422 kcal
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Fat: 20.05g | Prot: 17.28g | Carb: 22.09g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Frigo Light String Cheese. Snacks/Other: Great Value Organic Raw Whole Cashews, White Claw Black Cherry Hard Seltzer. more...
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losing 1.8 lb a week
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Moni G's weight history
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