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ugh. back on diet yesterday.
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2010:
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1105 kcal
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Fat: 41.84g | Prot: 74.07g | Carb: 99.33g.
Breakfast: Light Mozzarella String Cheese, Veggie Breakfast Sausage Links, Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: Black Bean and Corn Enchiladas. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Original Potato Chips, Light String Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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