Weigh In record (no journal entry) for 28 October 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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440 kcal
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Fat: 14.40g | Prot: 29.83g | Carb: 47.45g.
Lunch: Lite Chicken Noodle Soup, Cheddar Cheese, Honey Roasted Turkey Breast, Spinach , Sprouted Nine Grain Bread. more...
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losing 2.8 lb a week
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