Cperkins2's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2017 kcal Fat: 50.81g | Prot: 82.01g | Carb: 214.29g.   Breakfast: Almond Breeze Vanilla, Coffee (Espresso Brewed), Honey Nut Cheerios. Lunch: Whole Wheat Bread (Commercial), Peaches, smoked turkey breast deli fresh, Lo-carb Monster Energy, Tomatoes, Avocados. Dinner: Fully Cooked Long Grain Brown Rice, Broccoli, Chicken Breast. Snacks/Other: Bourbon, Diet Coke (Can), Glaze Frostings, Sugar Cookies Dough. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

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