Cperkins2's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2017 kcal Fat: 50.81g | Prot: 82.01g | Carb: 214.29g.   Breakfast: Honey Nut Cheerios, Coffee (Espresso Brewed), Almond Breeze Vanilla. Lunch: Whole Wheat Bread (Commercial), smoked turkey breast deli fresh, Lo-carb Monster Energy, Tomatoes, Avocados, Peaches. Dinner: Broccoli, Chicken Breast, Fully Cooked Long Grain Brown Rice. Snacks/Other: Bourbon, Sugar Cookies Dough, Diet Coke (Can), Glaze Frostings. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

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