Weigh In record (no journal entry) for 07 July 2010
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2017 kcal
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Fat: 50.81g | Prot: 82.01g | Carb: 214.29g.
Breakfast: Coffee (Espresso Brewed), Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Avocados, Tomatoes, Lo-carb Monster Energy, Whole Wheat Bread (Commercial), smoked turkey breast deli fresh. Dinner: Broccoli, Chicken Breast, Fully Cooked Long Grain Brown Rice. Snacks/Other: Bourbon, Diet Coke (Can), Glaze Frostings, Sugar Cookies Dough. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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