Cperkins2's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2017 kcal Fat: 50.81g | Prot: 82.01g | Carb: 214.29g.   Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla, Coffee (Espresso Brewed). Lunch: smoked turkey breast deli fresh, Tomatoes, Whole Wheat Bread (Commercial), Lo-carb Monster Energy, Avocados, Peaches. Dinner: Broccoli, Fully Cooked Long Grain Brown Rice, Chicken Breast. Snacks/Other: Sugar Cookies Dough, Diet Coke (Can), Glaze Frostings, Bourbon. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

Robsb recorded a Weigh In at 167.0 lb.
mattq recorded a Weigh In at 177.4 lb.
fathertime recorded a Weigh In at 229.0 lb.
gallusgal recorded a Weigh In at 195.0 lb.
eddieb96 recorded a Weigh In at 200.5 lb.
astrallux recorded a Weigh In at 152.0 lb.
Jamie Lea B recorded a Weigh In at 176.0 lb.
Oosmaw recorded a Weigh In at 220.5 lb.