Cperkins2's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2017 kcal Fat: 50.81g | Prot: 82.01g | Carb: 214.29g.   Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla, Coffee (Espresso Brewed). Lunch: smoked turkey breast deli fresh, Whole Wheat Bread (Commercial), Lo-carb Monster Energy, Tomatoes, Avocados. Dinner: Fully Cooked Long Grain Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Sugar Cookies Dough, Glaze Frostings, Diet Coke (Can), Bourbon. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

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