Weigh In record (no journal entry) for 08 July 2010
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1516 kcal
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Fat: 89.48g | Prot: 95.43g | Carb: 82.55g.
Breakfast: Steamed Bun, Ground Pork . Lunch: Coffee (Brewed From Grounds), Fried Egg, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Chicken Schnitzel. Dinner: Soy Milk. more...
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losing 1.5 lb a week
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Edward Wong's weight history
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