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So darf's weitergehen!
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140.7 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1359 kcal
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Fat: 79.62g | Prot: 64.40g | Carb: 100.18g.
Breakfast: Zucker, Milchkaffee, TiP Kasseler Aufschnitt, Gekochtes Ei, REWE Bäcker Brötchen, Butter. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Avocado, Gurke (mit Schale), Ostsee Fisch Lachslocken, Ahornsirup, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Äpfel. more...
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1561 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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