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slk4fun
Journal
08 Jul 10
slk4fun's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1658 kcal
Fat: 55.72g | Prot: 40.12g | Carb: 248.75g.
Breakfast:
COFFEE, Acai Berry with Blueberry Juice.
Lunch:
almonds, Dried Cranberries (Sweetened), chicken caesar wrap.
Dinner:
Cinnamon Twists, Burrito Supreme - Beef, coke.
Snacks/Other:
plum.
more...
3034 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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