scomar14's Journal, 07 March 2019

172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 8.43g | Prot: 37.73g | Carb: 158.70g.   Breakfast: Green Tea, Weetabix Weetabix and Milk. Lunch: Tangerine, Bananas. Dinner: John West Tuna Chunks in Spring Water (65g), Tesco British Jacket Potatoes, Tesco Mixed Leaf Salad. Snacks/Other: Jacob's Cream Crackers, Apples, Coffee with Milk. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...