khangee's Journal, 28 October 2012

182.5 lb Lost so far: 49.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 38.78g | Prot: 41.31g | Carb: 207.43g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, glazed carrots, Natural String Cheese Part Skim. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars. more...

2299 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...