Weigh In record (no journal entry) for 28 October 2012
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1583 kcal
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Fat: 38.51g | Prot: 47.33g | Carb: 217.64g.
Breakfast: Honey, Organic Fat Free Milk, Blueberries , Coffee, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal. Lunch: Almond Butter. Dinner: Extra Virgin Olive Oil, Butternut Squash Risotto. Snacks/Other: Holiday Porter Beer, Whole Wheat English Muffins. more...
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2065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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