Weigh In record (no journal entry) for 28 October 2012
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338.4 lb
Lost so far: 19.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2712 kcal
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Fat: 100.32g | Prot: 85.16g | Carb: 378.18g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Heath Bar, Vanilla Pudding Cup, Polar Kippered Snacks, Vernors, Fresh Red Onion, Great Value Whipped Salad Dressing, Celery, Hard Boiled Egg. Dinner: Milky Way, Great Value Ice Cream Drumsticks, V8 Low sodium, Fresh Carrots, Ground Chuck, Canned Tomato's, White Rice, Fresh Cabbage, Frozen French Cut Green Beans, Fresh Red Onion, Celery. Snacks/Other: Caramel Creams, Purple Grapes, V8 Splash Mango Peach. more...
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losing 4.2 lb a week
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