Weigh In record (no journal entry) for 28 October 2012
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1412 kcal
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Fat: 87.55g | Prot: 67.02g | Carb: 84.18g.
Breakfast: Apples. Lunch: Light or Lite Cream Cheese, Deluxe Bagels - Blueberry. Dinner: Royal Red Robin Burger. more...
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gaining 3.5 lb a week
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