Marcusjx6's Journal, 06 March 2019

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Weigh In record (no journal entry) for 06 March 2019

238.4 lb Lost so far: 20.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2019:

1180 kcal

Fat: 48.00g | Prot: 78.00g | Carb: 108.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Wendy's Harvest Chicken Salad. more...

596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

losing 6.3 lb a week

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Thanks team🤙🏽

07 Mar 19 by member: Marcusjx6


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Marcusjx6's Journal, 06 March 2019

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