joeyukon's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1377 kcal Fat: 58.63g | Prot: 48.80g | Carb: 177.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Maple Cured Bacon Baked Beans. Dinner: Shredded Wheat Cereal (Presweetened). Snacks/Other: 2% Low Fat Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, fudge swirl ice cream, fudge swirl ice cream. more...
4694 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

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