joeyukon's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1377 kcal Fat: 58.63g | Prot: 48.80g | Carb: 177.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Maple Cured Bacon Baked Beans. Dinner: Shredded Wheat Cereal (Presweetened). Snacks/Other: 2% Low Fat Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, fudge swirl ice cream, fudge swirl ice cream. more...
4694 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported littlemisscrazygirl's Journal Entry.
jimmiepop updated their Food Diary.
yarddog updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 163.0 lb.
drchele recorded a Weigh In at 143.6 lb.
Keni D commented on littlemisscrazygirl's Journal Entry.
bradyaj1 recorded a Weigh In at 160.8 lb.
peterpahl supported basketcatch's Journal Entry.