joeyukon's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1377 kcal Fat: 58.63g | Prot: 48.80g | Carb: 177.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Tomato Ketchup, Maple Cured Bacon Baked Beans, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Tomato Ketchup. Dinner: Shredded Wheat Cereal (Presweetened). Snacks/Other: fudge swirl ice cream, Seedless Strawberry Jam, Seedless Strawberry Jam, 2% Low Fat Cottage Cheese, fudge swirl ice cream. more...
4694 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   gaining 17.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sai_spark recorded a Weigh In at 211.6 lb.
anushaom recorded a Weigh In at 180.8 lb.
hecpegua recorded a Weigh In at 187.2 lb.
midnightoil updated their Food Diary.
lalzin recorded a Weigh In at 180.6 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.
Stewart65 updated their Food Diary.
fabioalessandro recorded a Weigh In at 168.2 lb.