Weigh In record (no journal entry) for 28 October 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1377 kcal
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Fat: 58.63g | Prot: 48.80g | Carb: 177.10g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Maple Cured Bacon Baked Beans, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Shredded Wheat Cereal (Presweetened). Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, Seedless Strawberry Jam, Seedless Strawberry Jam, 2% Low Fat Cottage Cheese. more...
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4694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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