Weigh In record (no journal entry) for 28 October 2012
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175.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1000 kcal
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Fat: 61.91g | Prot: 89.87g | Carb: 23.16g.
Breakfast: velveeta, eggs. Lunch: Light Vanilla Creme Protein Shake, bacon hormel. Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. more...
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gaining 7.0 lb a week
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