40karma1972's Journal, 28 October 2012

I just started this journey on here yesterday but I first started to watch my calorie intake and uped my exercise routine October second. I started at a total weight of 210 pounds and I'm very happy to say I have lost 18 pounds total to date. I have 62 more pounds to loose to reach my goal.

192.0 lb Lost so far: 18.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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426 kcal

Fat: 7.02g | Prot: 55.31g | Carb: 37.24g.   Lunch: mushrooms, cottage cheese. Dinner: zucchini, peas, scallops. Snacks/Other: cantaloupe. more...

2624 kcal

Activities & Exercise: Boxing - 20 minutes, step arerobics - 23 minutes, Circuit Training - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...