Weigh In record (no journal entry) for 06 March 2019
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2343 kcal
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Fat: 76.90g | Prot: 126.46g | Carb: 207.02g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Chobani Nonfat Plain Greek Yogurt. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Zinfandel Wine. more...
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gaining 5.6 lb a week
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