Weigh In record (no journal entry) for 28 October 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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890 kcal
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Fat: 6.46g | Prot: 49.57g | Carb: 167.84g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Snacks/Other: Manzanas. more...
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gaining 7.0 lb a week
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n8wet10's weight history
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