Weigh In record (no journal entry) for 07 July 2010
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250.1 lb
Lost so far: 23.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1660 kcal
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Fat: 38.25g | Prot: 117.05g | Carb: 239.46g.
Breakfast: Navel Oranges, Dannon Greek Yogurt Vanilla, coffeemate creamer, coffee, sugar. Lunch: Smart Ones Lasagna Florentine. Dinner: Sargento Reduced Fat Colby Jack, Oscar Mayer Shaved Roast Beef 96% Fat Free, Flatout Original Light, Fat Free Balsamic Vinaigrette, Fresh Express 50 50 mix, Boneless Skinless Chicken Breast. Snacks/Other: Vitamin Water XXX, Weight Watchers Cookies and Cream, 100 Calorie Baked Cheetos, 100 Calorie Chex Mix Snack, Laughing Cow Light, Oroweat . more...
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3049 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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FlipChick76's weight history
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