Weigh In record (no journal entry) for 28 October 2012
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134.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2029 kcal
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Fat: 66.82g | Prot: 91.62g | Carb: 281.00g.
Breakfast: Cinnamon French Toaster Sticks, Oikos Traditional Greek Yogurt - Raspberry, All-Bran Buds, crystal light energy, Uncle Sam Cereal, raspberry, blueberry, Milled Flax Seed, Coffee. Lunch: Honey Wheat Bread, Saltine Crackers, Creamy Peanut Butter. Dinner: Greek Frozen Yogurt Strawberry, Original English Muffin, Fried Egg. Snacks/Other: Granola thins(Nature Valley), Whole Wheat Crackers, Boiled Egg, Reduced Fat String Cheese, Apples , market pantry double chocolate nutrition bar. more...
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losing 0.0 lb a week
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