Plasma28's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
269.8 lb Lost so far: 1.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
850 kcal Fat: 43.00g | Prot: 32.00g | Carb: 80.00g.   Breakfast: hellmanns mayonnaise, velveeta, split top, tyson. Lunch: pepsi. more...
losing 1.4 lb a week

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